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Old 08-28-2005, 01:09 AM   #11
Ryan Norman
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Join Date: Oct 2004
Location: Carterville  Illinois
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I have the same problem in regards to using the same (correct) form when lifting heavy and light weights. I find it hard to use correct form on the light weights. I am very "jumpy" in my oly. lifts and I find with the light weights my form lacks and in particular, i dont extend. But when I use a heavy weight, my form is better (although far from perfect).
Anyone have any ideas how to keep good form in the light weights without sacrificing speed?
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Old 08-31-2005, 08:01 AM   #12
Lincoln Brigham
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Ryan, I try to keep my speed of movement the same with the light weights as with the heavy weights. Thus, I don't rip the bar off the ground with the light weights even though I could.
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