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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-19-2009, 02:53 PM   #11
Jae Chung
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Re: CF Named WOD Standards

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Originally Posted by Michael Bell View Post
It's the times for men and women on the Baseline workout, which is on the "others" category of the WOD Standards excel file.
Thanks for the explanation!
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Old 05-08-2009, 01:48 PM   #12
Jae Chung
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Re: CF Named WOD Standards

Michael, I noticed a typo on the PDF. L3 push-ups should be 40 ring push-ups, not 30.
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