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Old 05-19-2008, 08:18 PM   #121
Aaron Trent
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Re: Trent's Log

5-19-2008
Rest Day:
I was supposed to go to the gym but I was feeling beat up. I took the day off, I'll hit it hard tomorrow on the bike.
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Old 05-20-2008, 06:43 PM   #122
Aaron Trent
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Re: Trent's Log

5-20-2008
4 x 7 minute big gear intervals

It put it down in the 50x12 and slugged away for 7 minutes. It feels a lot like doing continuous partial Squat/Deadlifts with a light weight for 7 minutes.
It is not much of a cardio workoutout but the pain manifests itself on the way home, ouch!
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Old 06-06-2008, 08:24 AM   #123
Patrick Haskell
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Re: Trent's Log

Hello. Anybody home? C'mon, Trent. How's the training going?
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Old 06-06-2008, 08:54 AM   #124
Melissa Urban
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Re: Trent's Log

The fabulous Aaron Trent is RIGHT THIS VERY SECOND racing his cute little a** off in Denver.

I've got my bottle of champagne ready.

High fives,
Your Biggest Fan
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Old 06-22-2008, 08:04 PM   #125
Aaron Trent
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Re: Trent's Log

It's been some time.

I went for a 10 minute run today. No idea how far, but I ran hard around a loop, the battery acid in my lungs felt good.
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Old 08-02-2008, 03:37 PM   #126
Christin Street
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Re: Trent's Log

Wow, it's been awhile, Aaron. I'm sure your training for an upcoming race, yes? How goes it?
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Old 01-01-2009, 09:42 AM   #127
Aaron Trent
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Re: Trent's Log

Hey Christin, sorry it took me so long to post in here. I have been tracking things in my blog but my blog isn't as much of a training log as it is about me rambling about training and racing.

Since the last time Christin posted I flubbed the State Champ Road Race, went to the OTC for developmental camp, half-heartedly raced the State Champ Time Trial, took a rest, won my first Mountain Bike Race, and started laying down base for the 2009 season. I am working with a coach now with the goal of a strong showing at Para-Nationals, both road and track in order to qualify for Para-Worlds to be held in Sevilla, Spain ()
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Old 01-04-2009, 10:50 AM   #128
Aaron Trent
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Re: Trent's Log

60 last Sunday
Tue, Wed, Thur were skills days
Yesterday was 60 miles
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