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Old 07-11-2008, 07:37 PM   #41
Boris Bachmann
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Re: Butt wink during squats

Good post. For most people, there isn't going to be a "quick fix" - it will take a lot of time and effort. Doesn't mean you can't squat, just that you have to be attentive.
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Old 07-12-2008, 11:36 AM   #42
Jeff Garvin
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Re: Butt wink during squats

I know it doesn't happen over night and its not a quick fix but i think my problem is that i dont know what to do to correct it. Ive been at it for a month or so now w/ crazy stretching, countless hours in front of a mirror and such things like that and nothing seems to be working.
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Old 07-12-2008, 11:56 AM   #43
Brandon Oto
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Re: Butt wink during squats

Perhaps you could film a squat, Jeff. Depending on the severity, it may not be a big deal.
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Old 07-15-2008, 02:25 PM   #44
Boris Bachmann
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Re: Butt wink during squats

Quote:
Originally Posted by Jeff Garvin View Post
I know it doesn't happen over night and its not a quick fix but i think my problem is that i dont know what to do to correct it. Ive been at it for a month or so now w/ crazy stretching, countless hours in front of a mirror and such things like that and nothing seems to be working.
Squat Woes (blog post, w/f safe): http://squatrx.blogspot.com/2007/11/...es-of-woe.html

Squat Rx Playlist (w/f safe): http://www.youtube.com/view_play_lis...3D688F10C4DE1F
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Old 07-16-2008, 02:19 PM   #45
Jeff Garvin
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Re: Butt wink during squats

Thank you Boris!! I have found that when i go down slowly the butt wink is less than when i do air squats and other squats.
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Old 07-17-2008, 06:05 AM   #46
Boris Bachmann
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Re: Butt wink during squats

Hope you find something helpful in those Jeff.
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