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Old 12-20-2007, 08:47 PM   #181
Aaron Maier
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Re: AaronRFD journal

18Dec07
@work, for time:
10 rds of
15 DL 135lb
15 PU

18:06
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Old 12-20-2007, 08:49 PM   #182
Aaron Maier
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Re: AaronRFD journal

20Dec07
@CFR, for time:
400m Row
30 Wallball 25lb
30 Knee2Elbow
600m Row
20 WB
20 K2E
600m Row
10 WB
10 K2E
400m Row

16:47
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Old 12-26-2007, 07:49 PM   #183
Aaron Maier
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Re: AaronRFD journal

22Dec07
in Stbh, for max # of minutes
1 pushup, 1 squat on 1st minute
2 pushups, 2 squats on 2nd minute, etc...
until unable to complete req'd # within the minute

17 rounds
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Old 12-26-2007, 07:50 PM   #184
Aaron Maier
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Re: AaronRFD journal

23Dec07
in Stbh, for time:
100 Burpees

9:21
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Old 12-26-2007, 07:53 PM   #185
Aaron Maier
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Re: AaronRFD journal

26Dec07
@work, "Cindy" max # of rds in 20 minutes
5 pullups
10 pushups
15 squats

CFWUx2
w/u Back Squat 45x5,135x5,185x5

16 rds + 5PLU,7PU
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Old 12-27-2007, 08:53 PM   #186
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Re: AaronRFD journal

27Dec07
@work, "Badger" for time
3 rds:
30 Squat Cleans 95lb
30 PLU
800M Run

43:17
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