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CrossPit For discussing MMA, UFC, Pride fighting, and other martial arts

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Old 08-24-2007, 01:41 AM   #1
Alex burger
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A real man's crossfit workout

UFC, MMA rings a bell??

Well as i was surfing around watching some past MMA games, i came across Fedor Emelianenko's workout. Might be inspiring for all crossfitters, here

Just watch his workout and notice the hammer and the kettlebells
http://www.dailymotion.com/video/x2q...ighlight_sport

regards
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Old 08-24-2007, 09:13 PM   #2
Jason Lopez-Ota
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Re: A real man's crossfit workout

Really cool. I want a sledgehammer like that one.
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Old 08-25-2007, 05:24 AM   #3
Lynne Pitts
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Re: A real man's crossfit workout

Alex,
ALL links posted on this board require a statement as to whether they are work and family safe or not.

You can find board rules posted in Announcements, as well as in the Acceptable Use Policy.

Thanks,
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Old 08-25-2007, 12:53 PM   #4
Alex burger
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Re: A real man's crossfit workout

@lynne, tx for pointing that out. Didn't realise it.

Am i right to presume we can't edit our posts??? Can't find the edit button

regards
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