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Old 08-14-2014, 03:40 PM   #711
Michael Plank
Affiliate Michael Plank is offline
 
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Join Date: Feb 2011
Location: Fort Edward  NY
Posts: 744
Re: Mike's Workout Log

5 rounds for time of:
-2 muscle-ups
-row 45 seconds
10:35
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Old 08-21-2014, 01:56 PM   #712
Michael Plank
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Location: Fort Edward  NY
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Re: Mike's Workout Log

4 rounds for time of:
-10 box jumps @ 20"
-10 toes-to-bar
-10m walking lunge w/75lbs in front rack
06:08
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Old 08-25-2014, 03:00 PM   #713
Michael Plank
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Join Date: Feb 2011
Location: Fort Edward  NY
Posts: 744
Re: Mike's Workout Log

3 rounds for time of:
-5 handstand pushups
-10 power cleans @ 95lbs
-15 box jumps @ 24"
05:11
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