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Old 10-10-2021, 04:34 PM   #14121
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
10 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 240 lbs
5 Deadlifts @ 275 lbs
6 Deadlifts @ 315 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
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Old 10-11-2021, 05:08 PM   #14122
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.75 mi Dog Walk
1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
5 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
27 Squat workout
3 Back Squats @ 220 lbs
3 Back Squats @ 255 lbs
13 Back Squats @ 285 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
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Old 10-12-2021, 04:41 PM   #14123
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
3 Bench Press @ 155 lbs
3 Bench Press @ 175 lbs
10 Bench Press @ 200 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
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Old Yesterday, 05:20 PM   #14124
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

13 Oct 21:
500 m Row
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
12 Pull ups
6 Chin Ups
40 Dead Bugs
10 Burpees (Yay! Burpees!!)

5 rounds of:
20 GHD Sit-ups
Run, 400 m

27 Min 27 Sec

14 Oct 2021:
1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 10" Box Jumps
3 Deadlifts @ 260 lbs
3 Deadlifts @ 295 lbs
2 Deadlifts @ 330 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs

DLs felt good!
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Last edited by Bill Hoogsteden; Yesterday at 06:02 PM..
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