CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-29-2012, 12:21 PM   #511
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

7/29

5 rounds:

400m run
situps X 30
dips X 20

26:07
  Reply With Quote
Old 08-06-2012, 06:47 AM   #512
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

8/5

400m run
115# thrusters X 10
400m run
115# SDLHP X 10
400m run
115# push jerk X 10
400m run
115# OHS X 10
400m run
115# front squat X 10
400m run

27:15
  Reply With Quote
Old 08-07-2012, 03:17 PM   #513
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

8/7

3 rounds:

400m run
175# squat clean X 3
ring dips X 15

18:45
  Reply With Quote
Old 08-09-2012, 07:58 PM   #514
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

8/9

50-40-30-20-10
pushups/situps/squats

13:04
  Reply With Quote
Old 08-11-2012, 08:19 PM   #515
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

8/11

3 rounds:

400m run
situps X 50
dips X 20

15:31
  Reply With Quote
Old 08-13-2012, 08:28 PM   #516
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

8/13

5 rounds:

situps X 30
HSPU X 10
squats X 30

16:17
  Reply With Quote
Old 08-19-2012, 09:42 AM   #517
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

8/19

5 rounds:

400m run
400m row

28:17
  Reply With Quote
Old 08-22-2012, 08:26 PM   #518
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

8/22

7 rounds:

dips X 10
situps X 20
squats X 30
with 20lb vest

17:56
  Reply With Quote
Old 08-25-2012, 09:39 AM   #519
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

8/25

row 2000m

8:21:1
  Reply With Quote
Old 08-27-2012, 03:17 PM   #520
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,019
Re: Crossfit Real World

8/27

4 rounds:

400m run
4 tire flips
10 pull-ups

19:38
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
kipping in real world setting... Chuck Penzenik Exercises 15 11-15-2007 04:32 PM
REAL Women CrossFit Lisa Ray Community 8 08-13-2006 03:59 AM
Real world application Jamila Bey CrossPit 37 04-18-2006 05:29 PM
Clearing trees - new found real world strength Christian Lemburg Testimonials 2 03-20-2006 12:05 PM
Real Sprinting in Crossfit? Tim Morrison Fitness 27 04-06-2005 04:30 PM


All times are GMT -7. The time now is 12:06 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.