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Old 04-28-2010, 06:08 AM   #111
Greg Morrison
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Re: Crossfit Real World

4/27

For time:
30 Handstand push-ups
400m Row
50 Kettlebell swings, 40lb
60 Sit-ups
70 Burpees

23:01
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Old 04-30-2010, 06:15 AM   #112
Greg Morrison
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Re: Crossfit Real World

4/29

5 rounds:

400m run X 10 burpees

18:10
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Old 05-03-2010, 07:25 AM   #113
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Re: Crossfit Real World

5/1

60 Burpees
50 Sit-ups
40 Kettlebell swings, 40lbs
30 Pull-ups
20 Handstand push-ups

23:49


5/2

"Fran"
21-15-9
95# thrusters--very slow ugg
pull-ups-unbroken yah

13:15
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Old 05-05-2010, 06:08 AM   #114
Greg Morrison
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Re: Crossfit Real World

5/4

Scaled "Barbara"

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rested 3min between rds 1-2 and 2min between 2-3-4-5

2:17
2:14
2:38
2:14
2:19
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Old 05-07-2010, 06:13 AM   #115
Greg Morrison
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Re: Crossfit Real World

5/6

Complete as many rounds in seven minutes as you can of:
65 pound Squat clean, 10 reps
20 Sit-ups

3 rounds + 10 cleans + 17 sit-ups
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Old 05-10-2010, 06:32 AM   #116
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Re: Crossfit Real World

5/8

3 rounds

400m run
10 OHS 65#
15 pull-ups

17:02
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Old 05-11-2010, 07:59 AM   #117
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Re: Crossfit Real World

5/10

Run 1 mile
Row 2000m
Run 1 mile

34:36
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Old 05-12-2010, 06:33 AM   #118
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Re: Crossfit Real World

5/11

7 rounds

5 HSPU
8 squat clean 65#
10 pull-ups

19:14
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Old 05-14-2010, 06:38 AM   #119
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Re: Crossfit Real World

5/13

150 thrusters 45#

13:19
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Old 05-17-2010, 06:26 AM   #120
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Re: Crossfit Real World

5/15

3 rounds

800m run
20 KB swings 40#
10 pull-ups

13:19



5/16

5 rounds

500m row
6 HSPU

17:58
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