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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-23-2012, 09:56 AM   #1
Jona Fox
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Today's WOD

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

How much weight is to be used for today's workout. When crossfit does not specify are you supposed to just use something manageable?
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Old 01-23-2012, 11:00 AM   #2
Michael A. Jones
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Re: Today's WOD

Quote:
Originally Posted by Jona Fox View Post
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

How much weight is to be used for today's workout. When crossfit does not specify are you supposed to just use something manageable?
Jona,

I was going to go with 80% of my 1RM but figured 10 rds was way too much....

I wound up beginning with about 60% and worked up in 10-15 # increments. Just my technique. Good luck. It was harder than I thought.

Michael
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Old 01-23-2012, 01:11 PM   #3
Rebecca Roth
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Re: Today's WOD

have a gander at FAQ 4.11 - http://board.crossfit.com/xfitfaq.php
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