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Old 06-17-2010, 07:00 AM   #1
Hunter Jones
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Training help

I just got the Bodyweight workout resource off this site and need training help.

http://board.crossfit.com/showthread.php?t=50739

I need help with putting a routine together. I'm pretty sure I would pick the wrong arrangement of WOD's. I have access to a pullup bar and dumbbells. Any help would be greatly appreciated. Thanks.
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Old 06-17-2010, 07:50 AM   #2
Patrick Hoolboom
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Re: Training help

There is another thread about building routines based around bodyweight workouts that I found helpful. I pulled this link from there:

http://www.cftally.com/offsite-wods-blog/

They give WODs that require little to no equipment.
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Old 06-18-2010, 09:49 PM   #3
Hunter Jones
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Re: Training help

Quote:
Originally Posted by Patrick Hoolboom View Post
There is another thread about building routines based around bodyweight workouts that I found helpful. I pulled this link from there:

http://www.cftally.com/offsite-wods-blog/

They give WODs that require little to no equipment.
Thanks I'll try it out. Appreciate the help.
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