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Old 08-21-2007, 10:30 PM   #1
Benjamin W Herbert
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New Mile PR!

WOW....I knew crossfit helped endurance and stamina quite a bit but never in my wildest dreams did I picture myself being able to run a sub-6 mile. I got 5:43, can't wait to try it again! Thanks cf!
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Old 08-22-2007, 05:42 AM   #2
Jon Gilson
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Re: New Mile PR!

Benjamin,

That's awesome! Nice work. Keep building that power, and your times will plummet!

I've got to get my butt to an actual track so I can get a for-real mile time...

Best,

Jon
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Old 08-22-2007, 08:58 AM   #3
Trevor Thompson
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Re: New Mile PR!

Don't let me burst any bubbles, but 1,600m is NOT a mile....4 laps around a regulation outdoor track is 1,600m and the mile is ~1,609m....
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