|07-30-2007, 02:43 PM||#32|
friday: ran 20 minutes outside.
some squats, finally did a couple pistols, holding onto something for stability.
6 sets of 5 DH pullups
2x25 leg lifts laying on a weight bench
ran 30 minutes, 2.7 miles kept my HR 150-155 at 11:30 pace most of the time.
kicked up the speed the last 3 miutes
|08-05-2007, 07:42 PM||#34|
I warmed up with some dumbbell push press, and 1 armed dumbbell OHS (25lbs) I did 2 sets for each
then did 70lb barbell OHS2x10
I need to increase my total work so I did my little WOD I thought of there.
21-15-9 reps. This was my first time doing this many reps. man I was hurting. the last set was actually the easiest which means I need more stamina!
50lb barbell OHS- GHD back EXT- 50lb barbell thrusters (I need to work on those I hardly move my legs)
it took me about 13minutes. I'm not happy with that time.
half way through a trainer brought a client to use some machine right behind me. She was keeping one eye on me as I was doing my OHS I think she was afraid I was going to drop the bar on her client:-)
Thur: I ran
friday Quick workout and then ran 3miles
Sat ran 2.5 miles out side. (too •••• hot)
|08-07-2007, 03:15 PM||#35|
incline DB press
5together 5 each side
tabata set on C2 rower
|08-18-2007, 10:54 PM||#36|
last monday I sprained my L wrist and split my chin open skateboarding.
wed I did a few 1 armed DB OHS squats
1 set of incline DB press
ran 20 minutes on treadmill
then later ran 45 minutes with Linaea and Connie.
did 200meters of lunges
Connie was hurting :-)
|10-01-2007, 09:12 PM||#38|
Re: The Setherd's workout journal
Need to get bak into logging:
incline dumbbell press
did 3 dips, wrist still hurts.
1000m on C2 rower
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