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Exercises Movements, technique & proper execution

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Old 01-29-2007, 08:57 PM   #1
Stephen Kichuk
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for a 140 pound person for a 5RM on flat dumbbell press and weighted pullups?
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Old 01-29-2007, 09:16 PM   #2
Jeff Dale
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Join Date: Apr 2006
Location: Sacramento  CA
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Welcome Stephen! Keep track of your current strength levels so you can quantify gains in the future. Good luck!

Here are a couple strength standard sites that are family/work safe: File.pdf
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