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Exercises Movements, technique & proper execution

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Old 01-29-2007, 08:57 PM   #1
Stephen Kichuk
 
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for a 140 pound person for a 5RM on flat dumbbell press and weighted pullups?
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Old 01-29-2007, 09:16 PM   #2
Jeff Dale
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Welcome Stephen! Keep track of your current strength levels so you can quantify gains in the future. Good luck!

Here are a couple strength standard sites that are family/work safe:

http://www.biggerfasterstronger.com/uploads/BFS%20Standards%20Mens%20Strength%20 File.pdf
http://www.exrx.net/Testing/WeightLi...hStandards.htm
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