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Old 04-30-2008, 09:20 PM   #1
Frank E Morel
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Location: Santa Rosa  CA
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18 weeks in and going..

Well, I guess I get to have my little pat on the back this week. I did my crossfit total.
Squat was 205
press 95
deadlift 280
total 580

I haven't been squatting only up until 2 weeks ago, as well as press. I jumped gun for the press for 115 when i should have gone for 105... Oh well, next time, and the mean time, I have a better understand where the new focus needs to be on.

41 soon 42, 160lbs 5"6.


I do want to say, thanks to crossfit for getting me seek and find my second wind. I am loving it. (wish i found it 10 years ago)
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Old 04-30-2008, 10:07 PM   #2
Frank E Morel
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Re: 18 weeks in and going..

oh.. forgot to add ...

first wod .. did cindy.. and I nearly shook hands with pukie.
Saw him standing there laughing while offering me a bucket .. thankfully I declined the offer.

He is really a sick sarcastic clown !
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