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Old 04-24-2010, 05:27 AM   #1
Bill Smith
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ROTM1313 WOD CF Log

In order to track my progress on the WODs.

Last edited by Bill Smith; 04-24-2010 at 05:40 AM..
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Old 04-24-2010, 05:41 AM   #2
Bill Smith
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Re: Bill's Log

April 23, 2010
Friday 100423
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Scaled:
95 pound hanging power clean, 15 reps
15 Burpees
3 RFT = 8:51

Note: N/A
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Old 04-24-2010, 05:42 AM   #3
Bill Smith
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Re: Bill's Log

April 22, 2010
Thursday 100422
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

Scaled:
Back Squat: 207, 207, 207, 207, 185
Ring Dips: rings, rings, rings, 15 rings - 5 dips, 10 rings - 10 dips
5 RFT = 17:35

Note: Sucking on the rings
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Old 04-24-2010, 06:13 AM   #4
Bill Smith
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Re: Bill's Log

April 20, 2010
Tuesday 100420
Clean one rep every minute on the minute for 15 minutes.



135/95
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Old 04-24-2010, 06:16 AM   #5
Bill Smith
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Re: Bill's Log

April 19, 2010
Monday 100419
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions


Scaled:

lunge - 25# O/H till turn around, then carried for 2 rounds, 3rd round straight lunge

50 squats x 3
25 back extensions x 3

lost time approx 21:00
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