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Old 10-22-2013, 03:38 PM   #1
Zachary Teel
Member Zachary Teel is offline
 
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Join Date: Oct 2013
Location: Auburn  AL
Posts: 7
Workout in the Woods

Warm-Up

Snatch:
3-3-3-2-2-1-1

For Time:
1 Muscle-Up
21 24" Box Jumps
1 Muscle-Up
Pushed a 300-350 pound Gator-thing (turned off in neutral) 50 meters
1 Muscle-Up
15 24" Box Jumps
1 Muscle-Up
Push Gator-thing 50 meters
1 Muscle-Up
9 24" Box Jumps
1 Muscle-Up
Push Gator-thing 50 meters

After this for fun:
20 pull-ups without stopping
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