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Old 03-12-2012, 04:02 AM   #1
David Murphy
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Back injury

Hello all,
At training today whilsed doing thrusters I got a pain just below the shoulder blade 1 inch in from the spine. feels like someone is pushing really hard with there knuckle. Please help.
Thanks David
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Old 03-13-2012, 07:04 PM   #2
Steven Low
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Re: Back injury

Get yourself to a physical therapist or chiro.

I would likely suspect that one of your rib heads got subluxed.

If you get this checked early it should resolve.


If it want to try to fix it youself I suppose you can use mobility work, massage the area, use heat, and hope it relaxes and resets itself....
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Old 03-14-2012, 02:49 PM   #3
David Murphy
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Re: Back injury

Thanks Steve for the reply. Got a heat pad on as I write this. Cheers again.
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