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Exercises Movements, technique & proper execution

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Old 11-07-2006, 07:56 PM   #1
Jason C. Brown
Member Jason C. Brown is offline
Join Date: Jul 2004
Location: Philadelphia  pa
Posts: 76
I hope you find this useful.Timing seems to be the weak link in Jerk performance so I thought I would share how we touch up the timing component. Enjoy.

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Old 11-08-2006, 06:30 PM   #2
Derek Simonds
Member Derek Simonds is offline
Join Date: Aug 2006
Location: Deland  FL
Posts: 90
Thanks for posting the video. I can't get it to play tonight so I will come back and check it later. I really appreciate the sharing of information we have on this forum.
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