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Old 04-15-2010, 07:46 PM   #1
Louis Hayes
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Police Week Memorial Workout 2010 - May 8-15, 2010

WFS http://trinitytraining.blogspot.com/...kout-2010.html

This is the second year we are promoting this "event." Basically it is a 75# ground-to-overhead-anyhow x75 rep challenge. You do it during Police Week 2010 on your honor and get me your results/info. All we ask is that you do this IN MEMORY OF A FALLEN POLICE OFFICER. If you do not know one, then find one from your hometown on the Officer Down Memorial Page and read his/her story. WFS http://odmp.org/

Thanks for participating and remembering a fallen officer, agent, trooper, deputy, correctional guard, or other peace officer. And for promoting physical fitness among the living!
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Old 04-23-2010, 04:18 PM   #2
Colin McLafferty
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Re: Police Week Memorial Workout 2010 - May 8-15, 2010

It took me 18 minutes last year. I'm a lot stronger now and unfortunately I have an other local police officer to honor. Officer Michael Crawshaw of Penn Hills PD (Pittsburgh, PA) was shot and killed on December 6, 2010.
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Old 05-11-2010, 12:14 PM   #3
Chris Gillespie
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Re: Police Week Memorial Workout 2010 - May 8-15, 2010

12 minutes-in memory of Troy Blando and my other brothers and sisters from the Houston Police Department.
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