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Old 07-17-2009, 05:26 AM   #1
Andrew Mattson
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Away from the gym on vacation

I wont be able to do todays WOD since I am away from equipment.

Fortunately I have plenty of mountains and a huge lake.

Any suggestions for a good workout using a swim and a hike?

My body is a filthy temple of disgust, It must be punished!
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Old 07-17-2009, 05:32 AM   #2
Jason Scheffler
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Re: Away from the gym on vacation

How about not much of anything? It is a vacation after all. Personally I'd go for a mtn bike ride or hike in the mountains.
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Old 07-17-2009, 05:38 AM   #3
Lawrence "Bo" Boland III
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Re: Away from the gym on vacation

get a stopwatch and do Tabata squats, then tabata pushups.

8 mins of work, and you'll be pretty smashed. I consider this a good vacation workout. Or you can take Jason's advice... it is vacation after all
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Old 07-17-2009, 01:33 PM   #4
Max Lambert
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Re: Away from the gym on vacation

Find a tree by the lake, do a handstand against it, hold handstand while watching lake
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