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Old 06-05-2009, 01:06 PM   #1
Mike Romano
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beautiful article

looks like mainstream is *finally* starting to catch on to the best way to build a six pack: nutrition/compound lifts! (wfs)

brought a tear to my eye.....
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Old 06-07-2009, 03:44 PM   #2
Julie M. Lower
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Re: beautiful article

It's not just Newsweek either! This one is from Elle, Elle, for heaven's sake (WFS):

Beauty doesn't come from yoga or pilates; it's from lifting massive loads of iron over one's head. Who knew? Memorable quote:

"I see these women who never get off the treadmill or the elliptical—I call them ‘cardio queens’—and they never, ever change their bodies. Cardio is for your heart, it’s not for your muscles."
"If you try, you risk failure. If you don't try, you guarantee it." -Anonymous
F/29/6'1"/176# My WFS Crossfit Blog "Coughing Sparks"
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