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Old 01-16-2009, 10:44 AM   #11
Ethan Brooks
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Re: Ethan's Log

Wednesday 090114

Overhead squat 3-3-3-3-3 reps

100lb.
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Old 01-19-2009, 05:14 PM   #12
Ethan Brooks
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Re: Ethan's Log

Sunday 090118

Hang power clean 1-1-1-1-1-1-1 reps 135lb
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Old 01-22-2009, 06:57 AM   #13
Ethan Brooks
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Re: Ethan's Log

Tuesday 090120

"Mr. Joshua" - 40min

Five rounds for time of:
row 500 meters
15 Glute-ham sit-ups
185 pound Deadlift, 15 reps
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Old 01-22-2009, 06:59 AM   #14
Ethan Brooks
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Re: Ethan's Log

Wednesday 090121

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

1:50 min
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Old 01-22-2009, 03:47 PM   #15
Ethan Brooks
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Re: Ethan's Log

Thursday 090122

Five rounds for time of:
25 pound barbell Overhead walking lunges, 50 feet
21 Burpees

16min
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Old 01-26-2009, 06:46 AM   #16
Ethan Brooks
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Re: Ethan's Log

"CrossFit Total"

Back squat, 1 rep - 175lb
Shoulder Press, 1 rep - 135lb
Deadlift, 1 rep - 215lb
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Old 01-27-2009, 05:52 PM   #17
Ethan Brooks
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Re: Ethan's Log

Monday 090126

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

10:34
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Old 01-30-2009, 05:43 PM   #18
Ethan Brooks
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Re: Ethan's Log

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips
41:40
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Old 02-09-2009, 11:41 AM   #19
Ethan Brooks
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Re: Ethan's Log

Thursday 090205

Five rounds for time of:
35 lb Kettlebell swings, 15 reps
15 GHD Sit-ups
15 Back Extensions
15 Knees to Elbows

19:55
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Old 02-12-2009, 11:24 AM   #20
Ethan Brooks
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Re: Ethan's Log

"Cindy"
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
x21 2/3
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