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Old 07-07-2006, 09:41 AM   #1
Laurion Burchall
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Join Date: Mar 2006
Location: Minneapolis  MN
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Four parts:
1. Fitness Event: 2 minute fitness routine
2. Fitness Skills: box jumps, bench press, shuttle run
3. Obstacle Course
4. Swimsuit Round (optional, doesn't count for overall scoring)

http://womenstri-fitness.com/index.html
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Old 07-08-2006, 12:19 PM   #2
John Velandra
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Location: Fayetteville  NC
Posts: 710
Great comp. It's also open to men, teens and military!!!
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