CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-14-2021, 06:12 PM   #1221
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
4 Military Press @ 75 lbs.
3 Deadlift @ 105 lbs.
3 Deadlift @ 120 lbs.
8 Deadlift @ 135 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
3 Squat @ 95 lbs.
3 Squat @ 110 lbs.
5 Squat @ 125 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
__________________
Norm Swann
  Reply With Quote
Old 03-16-2021, 10:28 AM   #1222
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Monday:
Climb at The Barn w/Kevin, Seth, and Brendan

Today:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
3 Deadlift @ 105 lbs.
3 Deadlift @ 120 lbs.
10 Deadlift @ 135 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
3 Squat @ 95 lbs.
3 Squat @ 110 lbs.
6 Squat @ 125 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
__________________
Norm Swann
  Reply With Quote
Old 03-19-2021, 09:30 AM   #1223
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
3 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
5 Deadlift @ 145 lbs.
5 Bench Press @ 100 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 125 lbs.
5 Squat @ 105 lbs.
3 Squat @ 115 lbs.
3 Squat @ 130 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
__________________
Norm Swann
  Reply With Quote
Old 03-21-2021, 08:31 PM   #1224
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Saturday: Climb at The Barn

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
4 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
8 Deadlift @ 145 lbs.
5 Bench Press @ 100 lbs.
3 Bench Press @ 115 lbs.
5 Bench Press @ 125 lbs.
5 Squat @ 105 lbs.
3 Squat @ 115 lbs.
5 Squat @ 130 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
__________________
Norm Swann
  Reply With Quote
Old 03-26-2021, 09:35 AM   #1225
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Monday: Climb at The Barn w/Kevin

Tuesday: Climb at Beaver Creek w/Conner

Friday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
4 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
5 Deadlift @ 145 lbs.
5 Bench Press @ 100 lbs.
3 Bench Press @ 115 lbs.
5 Bench Press @ 125 lbs.
5 Squat @ 105 lbs.
3 Squat @ 115 lbs.
5 Squat @ 130 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
__________________
Norm Swann
  Reply With Quote
Old 03-27-2021, 09:32 AM   #1226
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Climb at The Barn: felt pretty good. Climbing twice a week is helping.
__________________
Norm Swann
  Reply With Quote
Old 03-30-2021, 08:56 PM   #1227
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Monday: Climb at The Barn w/Kevin
Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 75 lbs.
5 Deadlift @ 90 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 80 lbs.
5 Squat @ 55 lbs.
5 Squat @ 70 lbs.
5 Squat @ 85 lbs.
__________________
Norm Swann
  Reply With Quote
Old 04-02-2021, 12:36 PM   #1228
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 75 lbs.
5 Deadlift @ 90 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 80 lbs.
5 Squat @ 55 lbs.
5 Squat @ 70 lbs.
5 Squat @ 85 lbs
__________________
Norm Swann
  Reply With Quote
Old 04-04-2021, 02:45 PM   #1229
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Saturday: Climb at The Barn

Sunday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 75 lbs.
5 Deadlift @ 90 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 80 lbs.
5 Squat @ 55 lbs.
5 Squat @ 70 lbs.
5 Squat @ 85 lbs
__________________
Norm Swann
  Reply With Quote
Old 04-07-2021, 04:50 AM   #1230
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Monday: Climb a@ The Barn w/Kevin

Tuesday: Climb at Beaver Creek w/Conner

Wednesday: Climb at Whipp's w/Kevin L.
__________________
Norm Swann
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 10:02 AM.


CrossFit is a registered trademark of CrossFit Inc.