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Old 01-18-2008, 07:35 PM   #1
Chris Dunbar
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PRE SOF Training

In the last two Crossfit Journals there have been articles written by Rob Ord on pre SOF training and crossfit. It talks about incorporating Cross fit with endurance training to best prepare for SOF indoc/selection. Anyone have tips/pointers as to how best to combine everything with crossfit without overtraining.

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Chris
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Old 01-18-2008, 08:00 PM   #2
Derek Weaver
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Re: PRE SOF Training

http://navyseals.com/crossfit-workout-day (w/f/s from what I've seen).

I think someone said the site is run through former navy seals, or isn't "officially" affiliated with the seals, but it's still gnarly and a great place to go to ratchet up the training a bit.
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