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Old 10-13-2015, 06:01 PM   #31
Doug Staddon
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Re: Doug's WOD Log

5 rounds for time of:
Run 800 meters
205-lb. (sub 115) bench presses, 10 reps
45-lb. weighted (sub 60 lb assist) pull-ups, 10 reps
27:38
Next time try 125 lb and 50 lb assist
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Old 10-13-2015, 06:11 PM   #32
Doug Staddon
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Re: Doug's WOD Log

4 Rounds for time of:
Run 800 m
20 burpees
60 sec plank hold
28:10
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Old 10-14-2015, 05:38 PM   #33
Doug Staddon
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Re: Doug's WOD Log

3 rounds for time of:
25 push ups
15 front squats, 65 lbs
15 push press, 65 lbs
25 abmat sit ups
14:31
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Old 10-17-2015, 10:20 PM   #34
Doug Staddon
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Re: Doug's WOD Log

Row 5,000 meters
20:27
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Old 02-14-2016, 10:04 AM   #35
Doug Staddon
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Re: Doug's WOD Log

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
20 lb dumbbells - 9:30
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