Doug's WOD Log - Page 4

Doug Staddon · 10-13-2015, 06:01 PM

5 rounds for time of:
Run 800 meters
205-lb. (sub 115) bench presses, 10 reps
45-lb. weighted (sub 60 lb assist) pull-ups, 10 reps
27:38
Next time try 125 lb and 50 lb assist

Doug Staddon · 10-13-2015, 06:11 PM

4 Rounds for time of:
Run 800 m
20 burpees
60 sec plank hold
28:10

Doug Staddon · 10-14-2015, 05:38 PM

3 rounds for time of:
25 push ups
15 front squats, 65 lbs
15 push press, 65 lbs
25 abmat sit ups
14:31

Doug Staddon · 10-17-2015, 10:20 PM

Row 5,000 meters
20:27

Doug Staddon · 02-14-2016, 10:04 AM

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
20 lb dumbbells - 9:30

10-13-2015, 06:01 PM	#31
Doug Staddon Member Profile: Join Date: Aug 2015 Location: Ontario Canada Posts: 36	Re: Doug's WOD Log 5 rounds for time of: Run 800 meters 205-lb. (sub 115) bench presses, 10 reps 45-lb. weighted (sub 60 lb assist) pull-ups, 10 reps 27:38 Next time try 125 lb and 50 lb assist
	__________________ M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain

10-13-2015, 06:11 PM	#32
Doug Staddon Member Profile: Join Date: Aug 2015 Location: Ontario Canada Posts: 36	Re: Doug's WOD Log 4 Rounds for time of: Run 800 m 20 burpees 60 sec plank hold 28:10
	__________________ M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain

10-14-2015, 05:38 PM	#33
Doug Staddon Member Profile: Join Date: Aug 2015 Location: Ontario Canada Posts: 36	Re: Doug's WOD Log 3 rounds for time of: 25 push ups 15 front squats, 65 lbs 15 push press, 65 lbs 25 abmat sit ups 14:31
	__________________ M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain

10-17-2015, 10:20 PM	#34
Doug Staddon Member Profile: Join Date: Aug 2015 Location: Ontario Canada Posts: 36	Re: Doug's WOD Log Row 5,000 meters 20:27
	__________________ M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain

02-14-2016, 10:04 AM	#35
Doug Staddon Member Profile: Join Date: Aug 2015 Location: Ontario Canada Posts: 36	Re: Doug's WOD Log For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters 20 lb dumbbells - 9:30
	__________________ M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain

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