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09-02-2015, 04:30 PM
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#11 |
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Re: Doug's WOD Log
5 rounds for time of:
15 chest-to-bar pull-ups (sub 80 lb assisted pull-ups) Run 400 meters 15:15 |
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain |
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09-02-2015, 04:31 PM
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#12 |
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Re: Doug's WOD Log
Deadlift 10-5-3-1-1-1-3-5-10 reps
225-245-265-275-285(F)-225-225-225-205 |
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain |
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09-02-2015, 04:44 PM
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#13 |
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Member
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Re: Doug's WOD Log
I can't figure out how to delete a duplicate post.
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain Last edited by Doug Staddon; 09-02-2015 at 05:09 PM.. |
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09-05-2015, 11:11 AM
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#14 |
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Re: Doug's WOD Log
Snatch balance 3-3-3-3-3 reps
20-45-55-65(F)-65 |
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain |
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09-07-2015, 02:58 PM
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#15 |
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Member
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Re: Doug's WOD Log
Push Press
3-3-3-3-3-3-3 85-95-105-115-125-135(F)-125 |
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain |
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09-26-2015, 09:09 AM
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#16 |
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Member
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Re: Doug's WOD Log
“I didn’t like my shoulders anyway” + back squats
Pack For time: 65 (sub 70) pound Shoulder press, 10 reps 65 (sub 70) pound Overhead squat, 15 reps 65 (sub 70) pound Push press, 20 reps 65 (sub 70) pound Front squat, 25 reps 65 (sub 70) pound Push jerk, 30 reps 65 (sub 70) pound Back squat, 35 reps 02 April 2013 10:31 September 2015 12:13 |
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain |
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09-26-2015, 09:13 AM
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#17 |
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Member
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Re: Doug's WOD Log
For time:
100 double-unders 50-calorie row 25 step-ups with 45-lb. (sub 24-lb) dumbbells to 24-inch (sub 19") box 15:14 |
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain |
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09-26-2015, 09:18 AM
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#18 |
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Member
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Re: Doug's WOD Log
5 rounds for time of:
20 Kettlebell swings, 35 lb 10 Burpees 10:32 |
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain |
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09-26-2015, 09:24 AM
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#19 |
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Member
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Re: Doug's WOD Log
4 (sub 3) rounds for time of:
30 push-ups 115-lb. (sub 65) front squats, 20 reps 115-lb. (sub 65) push presses, 20 reps 30 GHD (sub abmat) sit ups 17:35 |
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain |
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09-27-2015, 07:01 AM
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#20 |
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Member
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Re: Doug's WOD Log
1 rep max Push Jerk
135 lb Grace For time 30 Clean & Jerk, 95 lb 4:31 |
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__________________
M / 59 / 5’ 7” / 175 lbs, Started Crossfit Jan 10, 2009 “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain |
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