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Old 09-02-2015, 04:30 PM   #11
Doug Staddon
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Re: Doug's WOD Log

5 rounds for time of:
15 chest-to-bar pull-ups (sub 80 lb assisted pull-ups)
Run 400 meters
15:15
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Old 09-02-2015, 04:31 PM   #12
Doug Staddon
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Re: Doug's WOD Log

Deadlift 10-5-3-1-1-1-3-5-10 reps
225-245-265-275-285(F)-225-225-225-205
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Old 09-02-2015, 04:44 PM   #13
Doug Staddon
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Re: Doug's WOD Log

I can't figure out how to delete a duplicate post.
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Last edited by Doug Staddon; 09-02-2015 at 05:09 PM..
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Old 09-05-2015, 11:11 AM   #14
Doug Staddon
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Re: Doug's WOD Log

Snatch balance 3-3-3-3-3 reps
20-45-55-65(F)-65
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Old 09-07-2015, 02:58 PM   #15
Doug Staddon
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Re: Doug's WOD Log

Push Press
3-3-3-3-3-3-3
85-95-105-115-125-135(F)-125
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Old 09-26-2015, 09:09 AM   #16
Doug Staddon
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Re: Doug's WOD Log

“I didn’t like my shoulders anyway” + back squats
Pack
For time:
65 (sub 70) pound Shoulder press, 10 reps
65 (sub 70) pound Overhead squat, 15 reps
65 (sub 70) pound Push press, 20 reps
65 (sub 70) pound Front squat, 25 reps
65 (sub 70) pound Push jerk, 30 reps
65 (sub 70) pound Back squat, 35 reps
02 April 2013
10:31
September 2015
12:13
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Old 09-26-2015, 09:13 AM   #17
Doug Staddon
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Re: Doug's WOD Log

For time:
100 double-unders
50-calorie row
25 step-ups with 45-lb. (sub 24-lb) dumbbells to 24-inch (sub 19") box
15:14
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Old 09-26-2015, 09:18 AM   #18
Doug Staddon
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Re: Doug's WOD Log

5 rounds for time of:
20 Kettlebell swings, 35 lb
10 Burpees
10:32
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Old 09-26-2015, 09:24 AM   #19
Doug Staddon
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Re: Doug's WOD Log

4 (sub 3) rounds for time of:
30 push-ups
115-lb. (sub 65) front squats, 20 reps
115-lb. (sub 65) push presses, 20 reps
30 GHD (sub abmat) sit ups
17:35
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Old 09-27-2015, 07:01 AM   #20
Doug Staddon
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Re: Doug's WOD Log

1 rep max Push Jerk
135 lb
Grace
For time
30 Clean & Jerk, 95 lb
4:31
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