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07-23-2015, 09:35 AM
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#1 |
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Me and my log
I've had previous workout logs on here before. None of them really stuck. I want that to change. Hopefully this is the one.
7/21/2015 3 rounds 20 wall balls 20# 10 deadlifts 110# 11:11 7/22/2015 Hurdle practice 200m unweighted lunges |
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07-23-2015, 10:54 AM
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#2 |
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Re: Me and my log
7/23/2015
Angie 29:58 Rx |
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07-24-2015, 08:00 PM
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#3 |
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Member
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Re: Me and my log
7/24/2015
Some casual biking and swimming |
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07-25-2015, 09:25 PM
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#4 |
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Member
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Re: Me and my log
7/25/2015
200m unweighted lunges |
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07-27-2015, 06:37 PM
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#5 |
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Re: Me and my log
7/27/2015
Hurdle practice and semi impromptu 110m runoff later 5 rounds for time 3 clean and jerks 40kg 5 burpees 5:57 |
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07-28-2015, 02:00 PM
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#6 |
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Re: Me and my log
7/28/2015
Back Squat 40x5, 50x5, 60x5, 70x5, 80x5 Strict press 20x5, 30x5, 35x5, 37x5, 39x5 |
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07-31-2015, 04:37 PM
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#7 |
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Re: Me and my log
7/31/2015
10 rounds for time Swim one pool length, about 11 yards 10 squats 9:52 |
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08-01-2015, 05:55 PM
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#8 |
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Re: Me and my log
8/1/2015
BS-3 min rest 40x5, 50x5, 60x5, 70x5, 80x5 RDL-3 min rest 50x10, 50x10, 50x10 75 russian swings for time-1 pood 4:43 |
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08-11-2015, 04:45 PM
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#9 |
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Re: Me and my log
Was on vacation in Colorado from 8/3 to 8/10. Lots of running, swimming and hiking while we were there. Enough to burn off all of the high calorie restaurant meals.
8/11/2015 About 1.2 miles in 9:30 20 minutes marching step practice the same 1.2 miles in about 9:30 |
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08-15-2015, 09:02 AM
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#10 |
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Re: Me and my log
The past three days have been busy with marching band. I am going to rest the weekend. Cross country starts on Monday.
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