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10-01-2013, 10:30 PM
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#11 |
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Member
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Re: Thunder's CrossFit log
20130927
AMRAP 11 minutes 3-6-9-12-15... Deadlift 225# Pullups 7 box jumps after each round 125 reps 20130929 Run 5k 23:52 (Pr 23:48) 20130930 SWOD Back squat 6x3@300 On the Minute Bench 1x3@195, 5x3@200 on the minute No dwod 20131001 SWOD Hang power clean OTM 5x2@185 Rest 2 minutes HPC OTM 5x2@175 DWOD Pullup mashup Max deadhang chinup, C to B pullup, kipping pullup, rest 1 minute between 18,5,17 Class (no numbers) |
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10-02-2013, 05:23 AM
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#12 |
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Affiliate
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Re: Thunder's CrossFit log
Respect dude, nice tough workouts
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10-03-2013, 11:49 AM
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#13 |
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Member
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Re: Thunder's CrossFit log
20131003
SWOD HSPU 3x max reps (strict) 8,6,8 DWOD 4rft 10 DB clean to overhead, 50# DB, alternating 15 burpees run 250m holding 2x 25lb weight plates 20:04 |
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10-04-2013, 06:20 PM
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#14 |
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Member
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Re: Thunder's CrossFit log
20131004
DWOD 21-15-9 Deadlift 225 OHS 95 (RXed is 135, my max is 5@145, and wanted to shoot for avg time on it) 8:11 Cash out MU work from Khalipa video sprints and bear crawl |
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10-05-2013, 11:01 PM
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#15 |
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Member
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Re: Thunder's CrossFit log
20131005
"Chipper IX" For time 30 thrusters 95# 30 pullups 30 swings 50# 30 games pushups run 15 flights of stairs up and down 30 box jumps 24" 30 power cleans 135# 30 burpees 30 toes to bar run 800m 33:47 |
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10-08-2013, 07:26 PM
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#16 |
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Member
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Re: Thunder's CrossFit log
20131007
SWOD FS 5-5-5-3-3 175-185-205-225-225 DWOD 3 rft 8 wt lunge 50# db's 8 ring dips 30#db 12 burpees touching 1 foot overhead Rest 1 minute between rounds 8:47 20131008 "DT" 5rft 12 Deadlift 155# 9 HPC 155# 6 Push jerk 155# 19:19 (PR by over 4 minutes) |
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10-10-2013, 08:38 PM
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#17 |
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Member
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Re: Thunder's CrossFit log
20131009
DWOD Skills work in the park Hanging shuffle on swing appratus Pole climbs Wall dismounts Jumping bar muscleups forward rolls Monkey Bars MU practice on rings Toes to Bar Bear crawls 20131010 SWOD Thruster 5-5-5-3-3-1 115-135-155-165-175-180 Overhead walking lunges 8@95 8@115 Snatch work Class |
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10-11-2013, 08:38 PM
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#18 |
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Member
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Re: Thunder's CrossFit log
20131011
At a different gym.. AMRAP 14 7 TTB 9 Burpees touching bar 6" above reach 11 deadlifts 185 6 rounds plus 1 ttb (163 reps) |
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10-14-2013, 03:59 PM
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#19 |
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Member
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Re: Thunder's CrossFit log
20131012
4rft 10 push press 115 15 swings 50#kb run 500m 19:07 20131013 SWOD Bench otm 2-2-2-2-2-2-2-2 (After dwod) 185-190-195-200-205-205-205-210 DWOD Back squat 6x3@315 Sprint down and back in gym twice 1. 23 sec 2. 22 sec 3. 23 sec 4. 22.5 sec 5. 23 sec 6.23 sec |
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10-15-2013, 09:05 PM
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#20 |
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Member
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Re: Thunder's CrossFit log
20131015
SWOD PC OTM 3-3-3-3-3-3-3-3 195-200-200-202.5-202.5-202.5-202.5-202.5 DWOD "Fran" 21-15-9 Thrusters 95# Pullups 4:40 (PR by over 1 minute-haven't done Fran for over 2 years!) |
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