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Old 03-04-2016, 02:40 PM   #21
Kevin Taft
Member Kevin Taft is offline
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

[QUOTE=Kevin Taft;1153471]Hello all fellow crossfitters. I started crossfit roughly 6 months ago and have never looked back. Recently, I decided it was time to start logging my workouts and tracking my progress.

Starting Lifts back in late 2012:

Back squat: 235 (Never squatted below parallel)

Starting Hero Wods:
Cindy: 14 rounds
Helen: 9 Minutes
Fran: 8 minutes

Current PR's

Back squat: 370
Press: 180
Deadlift:? 475
Clean: 270

2014- injury reserve
2015- injury reserve
2016- low volume/ high intensity initiated

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