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03-04-2016, 02:40 PM
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#21 |
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Member
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Re: KTaft logs
[QUOTE=Kevin Taft;1153471]Hello all fellow crossfitters. I started crossfit roughly 6 months ago and have never looked back. Recently, I decided it was time to start logging my workouts and tracking my progress.
Starting Lifts back in late 2012: Back squat: 235 (Never squatted below parallel) Press:145 Deadlift:315 Clean:190 Starting Hero Wods: Cindy: 14 rounds Helen: 9 Minutes Fran: 8 minutes Current PR's Back squat: 370 Press: 180 Deadlift:? 475 Clean: 270 Snatch:230 2014- injury reserve 2015- injury reserve 2016- low volume/ high intensity initiated Weight:180 |
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