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07-01-2014, 09:45 AM
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#351 |
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Re: David's Erratic Progress
20140630
Had a week off, up at the lake, busy at work. Came back to a 1rm squat effort - busted out a 335# effort, enough to put me on the leaderboard and what I was aiming for. 10 weeks ago I was at 305# so this is encouraging. Then Sandy: 500 m row, 100 single jump rope, 5 rounds of 5 shoulder to overhead using 95# (rx 135) and 10 bar-over burpees, then 100 single jump and 500 m row. Time : 17:10. |
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416) |
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07-04-2014, 10:19 AM
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#352 |
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Member
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Re: David's Erratic Progress
20140703
Dips, 1 rep max 70#, weak sauce Conditioning 5 rounds 5 hspu scaled from 30" box 10 pistols with bar support 15 ball slams 30# 16:47 |
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416) |
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07-04-2014, 11:03 PM
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#353 |
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Member
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Re: David's Erratic Progress
20140704
Friday at the gym. Today was front squats 1rm test day, last time in mid-April was 245. Today I topped out at 300! New pr by 55#! And enough to get on the leaderboard at the gym for front squats too. Tried 305 but it wasn't there. Then ghost, 6 rounds: 1 minute row for calories 1 minute burpees 1 minute double unders (subbed situps as something behind my left knee was bugging me on the jumps 1 minute rest. Calories were 20 per minute for all 6 rounds Burpees were 10 per minute for all 6 rounds Situps were 20, 21, 21, 20, 20, 23 Total 305 |
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416) |
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11-09-2014, 03:41 PM
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#354 |
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Member
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Re: David's Erratic Progress
20141014
OK started back at it today. Starting at a new gym, convenient location for daytime dropin. Just did tabata squats on day 1 but man was I sore the next day. |
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416) |
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04-02-2015, 09:16 PM
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#355 |
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Member
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Re: David's Erratic Progress
20150402
Have been working out steady for the last month or so but not posting. Here are my weights Squat 3x5 @ 225 today Bench 3x5 @ 145 today Deadlift 8 rm at 255 this week Power clean 5x3 @ 142.5 last Friday Press 3x5 @ 105 this week |
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416) |
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04-11-2015, 12:56 PM
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#356 |
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Member
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Re: David's Erratic Progress
20150411
This week, got up to 235 squat, 110 press, 265 Deadlift, 145 power cleans |
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__________________
51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416) |
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09-13-2015, 01:37 PM
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#357 |
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Member
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Re: David's Erratic Progress
2015-09-13
Base level squats 3x5x185 Press 3x5x95 |
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416) |
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12-07-2015, 10:47 PM
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#358 |
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Member
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Re: David's Erratic Progress
2015-12-07
Just a quick update - have been hitting the weights pretty regularly at home, gym membership has lapsed. today: deadlift: 295x5 Yesterday: squats 235x3x5 hockey 1x/week the odd set of power cleans gymnastic bodies week 7 of round 1 got rower today, need to set it up. |
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__________________
51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416) |
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12-10-2015, 11:02 PM
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#359 |
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Member
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Re: David's Erratic Progress
20151210
Gymnastic workout in the am (pushups/scap shrugs) Bench 150x3x5 Squat 240x3x5 |
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__________________
51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416) |
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