M&M's Log - Page 3

Michael Maurice · 08-08-2009, 07:43 AM

Back Squat 1-1-1-1-1-1-1 reps

135-140-145-150-155-165-175

Michael Maurice · 08-09-2009, 06:54 AM

Bike 11 miles

37:00 - Avg HR 144

8:00am - 82 deg - 66% Hum - Calm

Michael Maurice · 08-10-2009, 07:18 PM

"Nicole" modified

Complete as many rounds in 20 minutes as you can of:
Max rep Pull-ups
20 Box Jumps 16"
Elliptical 400m

7 rounds - Avg HR 150 - Max 175

Strict Pull Ups - 5, 4, 4, 3, 3, 3, 3

Michael Maurice · 08-11-2009, 07:41 PM

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Box Jump, 16" box (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)
Elliptical (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

1 2 3
22 24 20
18 22 20
9 9 9
10 10 10
11 13 16

Total 223

Michael Maurice · 08-13-2009, 02:03 PM

8/12 - Rest Day

Michael Maurice · 08-13-2009, 02:05 PM

Swim 25yd Tabata

200 WU

25yd Tabata not for time about 80% (200 total)

200 CD - 50 Kick Drills, 50 Pull Drills, 100 Free

Michael Maurice · 08-13-2009, 02:06 PM

8/14 - Rest Day

Michael Maurice · 08-15-2009, 11:18 AM

Huntsville HiWAAY Spint Triathlon

3m Run ~ 23:53
T1 ~ 2:16
6m Bike ~ 17:39
T2 ~ 2:25
400yd Swim ~ 7:00 (Missed the lap time from T2 to Swim)

Final ~ 53:14

Michael Maurice · 08-15-2009, 11:20 AM

Stretch after HiWAAY Triathlon

3x10

Inclined Situps
Back/Hip Extensions
Dumbbell Swings 35lbs
Pushups

Michael Maurice · 08-16-2009, 07:30 PM

3x10

Swissball Situps
Swissball Extensions
Dumbbell Swings 35lbs
Pushups

08-08-2009, 07:43 AM	#21
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Back Squat 1-1-1-1-1-1-1 reps 135-140-145-150-155-165-175

08-09-2009, 06:54 AM	#22
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Bike 11 miles 37:00 - Avg HR 144 8:00am - 82 deg - 66% Hum - Calm

08-10-2009, 07:18 PM	#23
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log "Nicole" modified Complete as many rounds in 20 minutes as you can of: Max rep Pull-ups 20 Box Jumps 16" Elliptical 400m 7 rounds - Avg HR 150 - Max 175 Strict Pull Ups - 5, 4, 4, 3, 3, 3, 3

08-11-2009, 07:41 PM	#24
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Box Jump, 16" box (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Push-press, 75 pounds (Reps) Elliptical (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. 1 2 3 22 24 20 18 22 20 9 9 9 10 10 10 11 13 16 Total 223

08-13-2009, 02:03 PM	#25
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 8/12 - Rest Day

08-13-2009, 02:05 PM	#26
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Swim 25yd Tabata 200 WU 25yd Tabata not for time about 80% (200 total) 200 CD - 50 Kick Drills, 50 Pull Drills, 100 Free

08-13-2009, 02:06 PM	#27
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 8/14 - Rest Day

08-15-2009, 11:18 AM	#28
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Huntsville HiWAAY Spint Triathlon 3m Run ~ 23:53 T1 ~ 2:16 6m Bike ~ 17:39 T2 ~ 2:25 400yd Swim ~ 7:00 (Missed the lap time from T2 to Swim) Final ~ 53:14

08-15-2009, 11:20 AM	#29
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Stretch after HiWAAY Triathlon 3x10 Inclined Situps Back/Hip Extensions Dumbbell Swings 35lbs Pushups

08-16-2009, 07:30 PM	#30
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 3x10 Swissball Situps Swissball Extensions Dumbbell Swings 35lbs Pushups

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