M&M's Log - Page 2

Michael Maurice · 07-30-2009, 05:52 PM

Time Trial :Short

Bike: 8 mile TT

Used Spin Bike at Y. RPE 13. Forgot HRM

19:40

Michael Maurice · 08-01-2009, 05:53 AM

On 7/31

“Lynne”

Five rounds for max reps of:
Max Push Up
Pull-ups

25/4
21/3
17/2
13/2
14/1

Michael Maurice · 08-01-2009, 05:28 PM

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups on swiss ball
10 Back extensions on swiss ball

11 rounds

Michael Maurice · 08-03-2009, 06:45 PM

8/2/09 - Rest Day

Michael Maurice · 08-03-2009, 06:46 PM

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Trying to jump as little as possible)
10 Push-ups
15 Squats

14 rounds

Michael Maurice · 08-04-2009, 04:21 AM

Pack:
With a continuously running clock do one 95 pound Clean and Jerk the first minute, two 95 pound Clean and Jerks the second minute, three 95 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

5 rounds. . .Died on #2 in 6th round.

That was tough

Michael Maurice · 08-04-2009, 08:01 PM

2nd workout today

couldn't swim because pool closed. Did run instead.

Run 10k

52:54

avg hr 162
did @ 9pm - 75deg 81% hum

legs tired from 2 previous workouts

Michael Maurice · 08-05-2009, 07:47 PM

Weighted Hill Climb Time Trial

Swim: 500m, add a T-shirt

8:30

Michael Maurice · 08-06-2009, 07:13 PM

"J.T."

21-15-9 reps of:
Handstand push-up progression on bench
Bench dips
Push-ups

9:14

Michael Maurice · 08-08-2009, 07:42 AM

8/7

Rest Day

07-30-2009, 05:52 PM	#11
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Time Trial :Short Bike: 8 mile TT Used Spin Bike at Y. RPE 13. Forgot HRM 19:40
	Last edited by Michael Maurice; 07-30-2009 at 05:55 PM..

08-01-2009, 05:53 AM	#12
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log On 7/31 “Lynne” Five rounds for max reps of: Max Push Up Pull-ups 25/4 21/3 17/2 13/2 14/1

08-01-2009, 05:28 PM	#13
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups on swiss ball 10 Back extensions on swiss ball 11 rounds

08-03-2009, 06:45 PM	#14
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 8/2/09 - Rest Day

08-03-2009, 06:46 PM	#15
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups (Trying to jump as little as possible) 10 Push-ups 15 Squats 14 rounds

08-04-2009, 04:21 AM	#16
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Pack: With a continuously running clock do one 95 pound Clean and Jerk the first minute, two 95 pound Clean and Jerks the second minute, three 95 pound Clean and Jerks the third minute… continuing as long as you are able. Use as many sets each minute as needed. 5 rounds. . .Died on #2 in 6th round. That was tough

08-04-2009, 08:01 PM	#17
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 2nd workout today couldn't swim because pool closed. Did run instead. Run 10k 52:54 avg hr 162 did @ 9pm - 75deg 81% hum legs tired from 2 previous workouts
	Last edited by Michael Maurice; 08-04-2009 at 08:07 PM..

08-05-2009, 07:47 PM	#18
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Weighted Hill Climb Time Trial Swim: 500m, add a T-shirt 8:30

08-06-2009, 07:13 PM	#19
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log "J.T." 21-15-9 reps of: Handstand push-up progression on bench Bench dips Push-ups 9:14

08-08-2009, 07:42 AM	#20
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 8/7 Rest Day

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