A Bears Tale

[Scott Jenkins]

Sat 5th April
CROSSFIT TOTAL

BS - 120 / 125 / 130(f) = 125k / 275
SP - 60 / 62.5(f)x2 = 60k / 132
DL - 170 / 180 / 182.5 = 182.5k / 401

TOTAL = 808

Good and bad today, that SP is so hard to get moving without using a push!
I await your score Richard!

[Richard Vanmeerbeek]

Woohoo you broke 400# on the deadlift !

I did 380kg/837.7# today

This is becoming a tough match-up ! My deadlift PR is 185k, could only pull 180 today after my fooling around yesterday

You're coming strong Scott !

ps : your pic is cool haha !

[Scott Jenkins]

Sunday 6th April

With a continuous running clock do 1 pull up in the 1st minute, 2 in the second, 3 in the third.... and so on until you cant complete the amount.

16 complete rounds and 16 reps

Just missed last rep on round 17 by a second, next time.
Starting to get the kipping going better, still needs work. Really enjoyed this one

[Richard Vanmeerbeek]

Great effort there, almost 17 !!!

You win !

[Scott Jenkins]

Monday 7th April 2008

Ring Dips 4x Maximum reps: 14/15/13/11 (very deep shoulders to hands)

Close grip Bench Press 50K (110lb) Tabatta 14/10/7/7/7/7/7/7

WOD 5 rounds: 400m run/50 squats/30 press ups. Last time 17.53. This time 16.55

Yes probably overtraining but had day off work and felt hyper!!!

[Scott Jenkins]

Tuesday 8th April 2008

Shoulder Press: 60k / 62.5 / 65F / 65F / 65F
Push Press: 60 / 62.5 / 65 / 67.5 / 70F
Push Jerk: 50 / 60 / 65F / 65 / 70x4 failed on 5th

TABATA THIS

Pull ups: 8,8,7,6,6,5,5,5 5
Sit ups: 16,16,16,16,16,16,16,16 16
Press ups: 20,20,16,13,11,11,10,10 10 think matt messed time up
Squats: 20,20,20,19,19,19,19,19 19
Row: 8,7,8,7,7,6,7,7 6
TOTAL = 56 Could done much better if i paced myself!!

[Richard Vanmeerbeek]

Originally Posted by Scott Jenkins

Tuesday 8th April 2008

Shoulder Press: 60k / 62.5 / 65F / 65F / 65F
Push Press: 60 / 62.5 / 65 / 67.5 / 70F
Push Jerk: 50 / 60 / 65F / 65 / 70x4 failed on 5th

TABATA THIS

Pull ups: 8,8,7,6,6,5,5,5 5
Sit ups: 16,16,16,16,16,16,16,16 16
Press ups: 20,20,16,13,11,11,10,10 10 think matt messed time up
Squats: 20,20,20,19,19,19,19,19 19
Row: 8,7,8,7,7,6,7,7 6
TOTAL = 56 Could done much better if i paced myself!!

Dude, I hate shoulder presses !!!

I miss Tabata, I think it's coming soon. Good job there Scott, we need a tabata face-off soon haha

rich

[Richard Vanmeerbeek]

Hi Scott !

Well first of all, you'll be surprised by the intensity of Kelly. Again, it looked cool on paper, but it smashed me today ! haha

I just did it now with 5 rounds of 400m (8 x 50m back and forth), 30 box jumps on a bench at least 60cm (a little higher than my knees), and 30 thrusters with a 20kg plate (try it, it's good, but it hurts ! haha).

===> 25'42"

Subbing the box jumps with burpees would make this WOD suicidal I think Scott. Just find any sort of support and jump on it, a little more jumps if it's too low.

Good luck !

[Scott Jenkins]

Originally Posted by Richard Vanmeerbeek

Hi Scott !

Well first of all, you'll be surprised by the intensity of Kelly. Again, it looked cool on paper, but it smashed me today ! haha

I just did it now with 5 rounds of 400m (8 x 50m back and forth), 30 box jumps on a bench at least 60cm (a little higher than my knees), and 30 thrusters with a 20kg plate (try it, it's good, but it hurts ! haha).

===> 25'42"

Subbing the box jumps with burpees would make this WOD suicidal I think Scott. Just find any sort of support and jump on it, a little more jumps if it's too low.

Good luck !

Yes i think that would be a good idea, i will find something to jump on somewhere, have to use the treadmill though. Thanks for the heads up on this one Richard.

[Scott Jenkins]

Thursday 10th April 2008

KELLY
5 Rounds: Run 400m, 30 Box Jumps, 30 Thrusters 20k plate(sub) = 23.57.10

Totally wiped me out, was going to do some squats/thrusters afterwards but after laying on the floor for five minutes decided that i had done enough!!

Richard: Whos going to get 190k today. A very good decider for the three day match i think