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#1 |
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It has begun - Another SS tale - Back from the future
Log I shall :
Started on Monday 17 February Stats: 24 years old Male BW: 157# 8% Bodyfat or so... I'll be drinking as much milk as possible but far from the gallon a day. Close to 2 Liters a day though. I aim a total of 4 to 6 Liter of liquid a day ( water + milk) Following a French-based Paleo kind of diet. Altougth at the moment and for the next 6 weeks ( at least) I'll be eating as much as possible, and as often as possible, from quality food of course ![]() Lifts: 1RM Squat (SQ): 245# 1RM Deadlift (DL) : 255# 1RM Shoulder Press (SP): 130# 1RM Benchpress (BP): N/A 1RM Power Clean (PC) : N/A *learned the lift @ xfit MTL on the 23rd of February* Feel free to comment on anything, give tips, motivate, make fun of... lol May the force be with all of us, Monday 17-02-08 SQ @ 190 (80% of 1RM) ------------------------ Warm-up 8x45# | 5x135# | 3x155# | 1x175# | 1x185# Work set 3x5x190# BP @ 120# (80% of 1RM) ------------------------ Warm-up 8x45# | 8x95# | 5x105# | 3x110# | 1x115# Work set 3x5x120# DL @ 200# (80% of 1RM) ------------------------ Warm-up 8x45# | 5x135# | 3x185# | 1x195# Work set 1x5x200# |
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www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." Last edited by Frederic Giraud; 02-29-2008 at 10:15 AM.. |
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Re: It has begun - Another SS tale - Back from the future
Wednesday 19-02-08
SQ @ 200 ------------------------ Warm-up 8x45# | 5x135# | 3x160# | 1x180# | 1x190# Work set 3x5x200# SP @ 105# (80% of 1RM) ------------------------ Warm-up 8x45# | 5x75# | 3x85# | 1x95# Work set 3x5x105# DL @ 205# (Had yet to learn the proper power clean form) ------------------------ Warm-up 8x45# | 5x135# | 3x185# | 1x195# Work set 1x5x205# |
__________________
www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." |
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#3 |
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Re: It has begun - Another SS tale - Back from the future
Friday 22-02-08
SQ @ 205 ------------------------ Warm-up 8x45# | 5x135# | 3x165# | 1x185# | 1x195# Work set 3x5x205# BP @ 125# ------------------------ Warm-up 10x45# | 5x95# | 3x105# | 1x115# Work set 3x5x125# DL @ 215# (80% of 1RM) ------------------------ Warm-up 8x45# | 5x135# | 3x190# | 1x205# Work set 1x5x215# |
__________________
www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." |
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#4 |
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Re: It has begun - Another SS tale - Back from the future
Monday 25-02-08
SQ @ 210 ------------------------ Warm-up 8x45# | 5x135# | 3x170# | 1x190# | 1x200# Work set 3x5x210# SP @ 110# ------------------------ Warm-up 8x45# | 5x75# | 3x90# | 1x100# Work set 3x5x110# PC @ 105# ------------------------ Practiced the form I learned Saturday, lots of PVC weigth less reps Then slowly adding weigth (5-10# increment) and focusing on form Finished strong @ 105# with not too bad form, I just need more practice to trigger those muscle in coordination with my brain's master plan ![]() |
__________________
www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." |
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#5 |
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Re: It has begun - Another SS tale - Back from the future
Wednesday 27-02-08
SQ @ 215 ------------------------ Warm-up 8x45# | 5x135# | 3x175# | 1x195# | 1x205# Work set 3x5x215# BP @ 135# ------------------------ Warm-up 8x45# | 5x95# | 3x110# | 1x125# ( note: I hate Benchpress...) Work set 3x5x135# DL @ 225# ------------------------ Warm-up 8x45# | 5x135# | 3x190# | 1x215# Work set 1x5x225# Love the fact that I broke the 2 45s plates, made me feel stronger raWR!! eheh Form was rock solid and strong, LIGHTWEIGHT!!! |
__________________
www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." |
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#6 |
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Re: It has begun - Another SS tale - Back from the future
Friday 29-02-08
SQ @ 220 ------------------------ Warm-up 8x45# | 5x145# | 3x185# | 1x205# | 1x215# Work set 3x5x220# SP @ 115# ------------------------ Warm-up 8x45# | 5x75# | 3x90# | 1x105# Work set 3x5x115# PC @ 115# ------------------------ Warm-up 8x45# | 5x65# | 5x85# | 3x95# | 1x105 Work set 1x5x115# |
__________________
www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." |
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#7 |
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Re: It has begun - Another SS tale - Back from the future
Monday 03-03-08
SQ @ 225 ------------------------ Warm-up 8x45# | 5x145# | 3x185# | 1x205# | 1x220# Work set 3x5x225# BP @ 145# ------------------------ Warm-up 8x45# | 5x95# | 3x115# | 1x135# Work set 3x5x145# DL @ 230# ------------------------ Warm-up 8x45# | 5x155# | 3x200# | 1x220 Work set 1x5x230# |
__________________
www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." |
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#8 |
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Re: It has begun - Another SS tale - Back from the future
Wednesday 29-02-08
SQ @ 230 ------------------------ Warm-up 8x45# | 5x155# | 3x195# | 1x215# | 1x225# Work set 3x5x230# SP @ 115# ( I can't increment in less than 5lbs ![]() ------------------------ Warm-up 8x45# | 5x75# | 3x90# | 1x105# Work set 3x5x115# PC @ 130# ------------------------ Warm-up 8x45# | 5x65# | 5x85# | 3x100# | 1x110 Work set 1x5x130# |
__________________
www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." |
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#9 |
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Re: It has begun - Another SS tale - Back from the future
Friday 07-03-08
SQ @ 235 ------------------------ Warm-up 8x45# | 5x155# | 3x200# | 1x220# | 1x230# Work set 3x5x235# BP @ 155# ------------------------ Warm-up 8x45# | 5x95# | 3x135# | 1x145# Work set 3x5x155# DL @ 245# (Starting to add 15 to 10# to DL instead of 5, until a 5 comes back) ------------------------ Warm-up 8x45# | 5x155# | 3x205# | 1x235# Work set 1x5x245# |
__________________
www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." Last edited by Frederic Giraud; 03-12-2008 at 06:28 PM.. |
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#10 |
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Re: It has begun - Another SS tale - Back from the future
Monday 10-03-08
SQ @ 240 ------------------------ Warm-up 8x45# | 5x160# | 3x205# | 1x225# | 1x235# Work set 3x5x240# SP @ 120# ------------------------ Warm-up 8x45# | 5x75# | 3x95# | 1x110# Work set 3x5x120# Which turned into: @120# failed at fourth | droped to 115# failed at fourth | droped to 110# failed at fourth... PC @ 135# ------------------------ Warm-up 8x45# | 5x75# | 5x95# | 3x110# | 1x125# Work set 1x5x135# Really a ****ty day. nothing much to say, went out friday, saturday and sunday...& really didnt eat enough + pretty much no milk... bah |
__________________
www.crossfitundo.com "The results are in the intensity. The magic is in the movement. The art is in the programming." |
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