Workout Log for a Garage Gym Monster

[Cody Fletcher]

3/1/16

Oly Lifting - Cal Strength 5 day program

SNATCH - 8 singles @ 80% (85k) 7/8

CL&JK - Build to 85% (110k) then 2x2 drop -15k (95k)

BACK SQUAT - 3x3 @ 80% (155k)

ACC. 3x10 - Curl and Press 75lbs
Barbell Row 135lbs
Strict Pullups - 3 Wide Grip

[Cody Fletcher]

3/2/16

HIIT: 4 PM

2:00 Tabata - Battle Ropes
4:00 AMRAP - 10 GHDs 10 DB Sn @75lbs
1:00 Rest
2:00 Tabata - Burpee BJ 24"
4:00 AMRAP - 10 Pullups 10 Lunges 40lbs DBs
1:00 Rest
4:00 :30 Battles, 10's of each

[Cody Fletcher]

3/3/16

Oly Lifting

SNATCH - From blocks, build to 90k, 2x2 drop @ 75k
CLEAN - Tried some powers, felt exhausted, did 2x 2k Row, 10 min SU Heavy Rope AMRAP

[Cody Fletcher]

3/4/16

Reason for taking it easy yesterday:

Gods Of Egypt WOD

7 Rounds:
7 Thrusters 135lbs
7 Dips
7 Pull-Ups
7 Plyo Push-Ups
7 Toes-to-Bar
7 Curls - 25lbs DB
7 Twists w/25lbs DB

Not too bad. Thrusters/Dips was pretty ****ty.

[Cody Fletcher]

3/6/16

HIIT Partner WOD w/Pasichow:

200m Run w/
15 T2B
20 KBS 70
15 Thrusters 95
2 sets ME Pulls w/Plyo Push (12, 10)
15 Floor Wipers

1+5 KBS

[Cody Fletcher]

3/5/16

HIIT:

5 Rds:
15 Wall Balls 20
15 KBS 70
30 DU's

12:12 - just moving, getting a quickie in.

[Cody Fletcher]

3/8/16

Oly Lifting

Snatch - 8 @ 80% + 3kg (83kg)
Clean and Jerk - Build to 115k, 2x2 @ 100k
Squats - Been feeling off lately, no endurance. Did 5x150, 5x140, 2x10@100
Bench - 4x15 @ 135
Chin Ups - 3xME

[Cody Fletcher]

3/9/16

HIIT: Hardest I've done in a while.

Every 2min on 2min (running clock)

3 Rounds:
80 DU's
10 Man Makers @ 30's
10 Cl&Jk @ 85k
40 Wall Balls 20
2 min rest

Completed all, but left broken on floor.

[Cody Fletcher]

3/22/16

20 Rep Squats:
240x20
50x20 Pull Overs
220x15 SLDL
50x20 Pull Overs
205 3x10 Med Bench
175 3x15 Bent Rows
10lbs Ball 4x15 GHD Wall Toss

3/25/16

20 Rep Squats:
250x20 ()
60x20 Pulls
225x15 SLDL
60x20 Pulls
205 3x10 Med Bench (10, 9, 8 - no leg drive)
BW Bent Rows on Rack
135 3x10 Hang Clean Push Press