Thunder's CrossFit log

[Steven Thunander]

Seeing that my box no longer has a place to post WODS, I am back.

20150722
Skill- MU work
8 MU's (not feeling it on this day)

Wod A
AMRAP 15
5 HSPU (games standard)
10 toes to bar (Work kip form)
15 box jumps
5+3 TTB

WOD B
Row 1000m
50 cal aerydine
run 876 m
row 500m
25 cal aerodyne
run 438m'
21:30

20150723
15 min to find heavy set of 5 back squat
325
2x5@ 70% (255) every 90 sec
DWOD
for time
30 plate assisted pistols (slight touch of opposite foot but no drive off)
50 sdhp 95lb
40 C to B pullups
30 strict dips
20 weighted lunges, 95lb
10 OHS, 95 lb
20:05

[Steven Thunander]

20150724
SWOD
15 min to work up to a perfect 5 deadlifts
345
2x5@ 70% (245)
DWOD
3 rft
30-20-10 deadlifts 135 (unbroken-25 burpee penalty and start set over at lower weight for dropping)
run 1/2 mile or 1/4 mile with vest (opted for 1/2 mile, need to work on runs)
14:53 (no penalties)