CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 03-13-2006, 09:13 AM   #21
joseph elberti
Departed joseph elberti is offline
Join Date: Jan 1970
Posts: 83
  Reply With Quote
Old 03-13-2006, 10:20 AM   #22
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
3-4 cups preferably espresso(4-6 shots) seems to be good.

The questions of increased insulin and cortisol are valid but seme to be more of a concern to the overwehight and already insulin resistant. A little googling on this topic is interesting and informative.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Thought on Linda Barry Cooper Workout of the Day 21 06-06-2007 10:04 AM
Food for thought Mark Miller Community 2 04-24-2007 04:43 PM
A thought on using ice Seral Mehmet Injuries 6 03-06-2006 08:57 AM
Thought for Food Barry Cooper Nutrition 8 11-18-2004 01:37 PM
I thought I was fit! Matt Cullen Fitness 1 03-06-2003 02:59 PM

All times are GMT -7. The time now is 09:52 PM.

CrossFit is a registered trademark of CrossFit Inc.