CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-14-2008, 12:37 PM   #121
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

9/13 - 9/14
Clean up Ike wreckage.
  Reply With Quote
Old 09-18-2008, 07:52 PM   #122
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

9/15/08

BS 1x135/225/245/265/ F275

FL 3x10 sec HT

RJ
2x5x45
1x1x135
5x1x170

OHS
2x5x45
3x5x115

LCCJ - 4 min - 24 kg
R19/L18
  Reply With Quote
Old 09-18-2008, 07:54 PM   #123
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

9/16/08
HS - 10 min FS practice

PC
2x5x45
6x2x165

FS
2x5x45
3x5x195

DL
1x5x135
2x5x290
1x4x290
Failed on the last rep of the last set of 5.

Weighted Pull Up
5xBW
3x5x47.5
Was suppose to be 42.5 but I put the wrong weights on. Nice suprise!
  Reply With Quote
Old 09-22-2008, 04:49 AM   #124
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

So my dates are all jacked up for last week. The two entries above are actually for 9/16/08 and 9/17/08. I never entered my Monday, 9/15/08 workout. I really need to get my head out of my *** with entering these workouts.

9/19/08
FL 3x4 tuck lifts (dead hang from bar to up past front lever position)

P-Sn
2x4x45
6x2x110

Press
2x5x45
3x3x120

Box Squat
2x5x45
8x2x195

WOD:
For time:
180 lb. BS 1-3-5-7-9-11
Ring Dips 15-12-9-6-3-1

7:36
  Reply With Quote
Old 09-22-2008, 05:57 PM   #125
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

9/15/08 (not like that lying piece of crap I wrote earlier which was actually for 9/16/08)

HS - 10 min FS practice

HPC
2X5X45
6x1x175

BS
1x3x245
1x2x245
Interrupted, never completed the set. It was suppose to be 3x3x245.

KB Snatch - 4 min - 16 kg
R58/L43
  Reply With Quote
Old 09-22-2008, 05:59 PM   #126
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

HS - 10 min FS practice

HPC
2x5x45
6x2x175

BS
2x5x45
5x2x245

LCCJ - 4 min - 16 kg
R32/L32

TGU - 16 kg
6 sets
  Reply With Quote
Old 09-23-2008, 05:25 PM   #127
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

FL lifts (FT) 1X5/4/3

PP
2x5x45
7x2x160

OHS
2x5x45
5x2x120

WOD
5 rounds for time of:
10 - 24kg KB Swings
10 Ring push-ups

3:15
  Reply With Quote
Old 09-24-2008, 06:42 PM   #128
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

HS - 10 min FS practice

PC
2x5x45
5x3x155 Form work

FS
2x5x45
5x2x210

DL
1x5x135
1x135 / 225 / 315 / 345 / F360 Wanted the 2xBW but just missed. Need to try again fresh.

Weighted Pull Up
5xBW
1x45 / F90 Pull ups weren't feeling good so I decided to call it a day.
  Reply With Quote
Old 09-27-2008, 04:41 PM   #129
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

No FL today

P-Sn
1x5x45
5x1x120

Press
1x5x45
5x2x130

Box Squat
1x5x45
8x2x205

KB Snatch - 4 min - 16 kg
L55/R60
  Reply With Quote
Old 09-30-2008, 06:46 PM   #130
Travis Rieber
Member Travis Rieber is offline
 
Travis Rieber's Avatar
 
Profile:
Join Date: Jan 2006
Location: Houston  TX
Posts: 200
Re: Travis_r

9/29/08
BJJ - First day. Decided to hold off on the daily workout so I would be fresh for whatever came at me.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:01 AM.


CrossFit is a registered trademark of CrossFit Inc.