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#1 |
Member
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![]() First time posting my workouts...
Saturday, June 7th, 2008. 5 Rounds for time: 135# Squat Clean 15 Handstand push-ups Total Time: 13:52 Been off from workouts for about a full week, I could tell during this workout. |
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#2 |
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Re: Patrick Westfall's Workout Log
June 8th, 2008.
10 Rounds for time: 12 Burpees 12 Pull-Ups Total time: 23:56 |
__________________
-NEVER GIVE UP -THE ONLY THING THAT IS NECESSARY FOR THE TRIUMPH OF EVIL, IS FOR GOOD MEN TO DO NOTHING |
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#3 |
Member
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Re: Patrick Westfall's Workout Log
Monday June, 9th, 2008:
For Time, Run 800m Run 400m backwards Run 800m Run 400m backwards Total Time: 13:21 |
__________________
-NEVER GIVE UP -THE ONLY THING THAT IS NECESSARY FOR THE TRIUMPH OF EVIL, IS FOR GOOD MEN TO DO NOTHING |
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#4 |
Member
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![]() Wednesday, June 11th, 2008
Deadlift 3-3-3-3-3 (warm-up) 185 205 205 225 245 |
__________________
-NEVER GIVE UP -THE ONLY THING THAT IS NECESSARY FOR THE TRIUMPH OF EVIL, IS FOR GOOD MEN TO DO NOTHING |
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#5 |
Member
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Re: Patrick Westfall's Workout Log
Thursday, June 12th, 2008
7 Rounds for Time: 10 one legged squat, alternating 12 ring dips (switched to 12 dips for lack of equipment) 15 pull-ups (scaled to 10 after 5 sets) Total Time: 24:45 |
__________________
-NEVER GIVE UP -THE ONLY THING THAT IS NECESSARY FOR THE TRIUMPH OF EVIL, IS FOR GOOD MEN TO DO NOTHING |
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#6 |
Member
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Re: Patrick Westfall's Workout Log
Friday, June 13th, 2008
"Michael" Three rounds for time: Run 800m 50 back extensions 50 sit ups Total Time: approx. 24 minutes |
__________________
-NEVER GIVE UP -THE ONLY THING THAT IS NECESSARY FOR THE TRIUMPH OF EVIL, IS FOR GOOD MEN TO DO NOTHING |
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#7 |
Member
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![]() Sunday, June, 15th, 2008
Overhead Squat 95 105 125 135 140 Front Squat 225 245 255 260 270 Back Squat 270 280 290 300 320(2x) ![]() |
__________________
-NEVER GIVE UP -THE ONLY THING THAT IS NECESSARY FOR THE TRIUMPH OF EVIL, IS FOR GOOD MEN TO DO NOTHING |
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#8 |
Member
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Re: Patrick Westfall's Workout Log
Monday, June 16th, 2008
For time: 50 sit ups 50 double unders (changed to 100 regular. I can't do the double unders to save my life) Walking Lunges, 50 steps 50 sit ups 50 burpees 50 sit ups Total time: 14:49 |
__________________
-NEVER GIVE UP -THE ONLY THING THAT IS NECESSARY FOR THE TRIUMPH OF EVIL, IS FOR GOOD MEN TO DO NOTHING |
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#9 |
Member
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Re: Patrick Westfall's Workout Log
Tuesday, June 17th, 2008
Seven Rounds for time 21 shoulder press 21 back extensions Total Time: 10:35 |
__________________
-NEVER GIVE UP -THE ONLY THING THAT IS NECESSARY FOR THE TRIUMPH OF EVIL, IS FOR GOOD MEN TO DO NOTHING |
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#10 |
Member
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Re: Patrick Westfall's Workout Log
Thursday, June 19th, 2008
Back squat, 1 rep - 335 Shoulder Press, 1 rep - 165 Deadlift, 1 rep - 295 |
__________________
-NEVER GIVE UP -THE ONLY THING THAT IS NECESSARY FOR THE TRIUMPH OF EVIL, IS FOR GOOD MEN TO DO NOTHING |
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