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Old 10-20-2016, 10:09 AM   #381
Stephen Waterworth
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Re: Steve's Workout Log

oct 18

Wendlers 5-3-1 day

Squat
315x6 PR
315
316
315
https://www.youtube.com/watch?v=GXhTQzsWcJY

Front squat
135x3x10

Still deadliest
155x3x10

Abs
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Old 10-22-2016, 11:29 AM   #382
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Re: Steve's Workout Log

Oct 20

Wendlers 5-3-1

Deadlift
375x7 pr
375
375
375
https://www.youtube.com/watch?v=N1XLuO-5AUs

Good morning
135x3x10

Bent over row
135x3x10

goblet squat
75x3x10

abs
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Old 10-22-2016, 01:29 PM   #383
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Re: Steve's Workout Log

Oct20

Wendlers 5-3-1

Bench
210x3x1

incline dumbbell press
50x3x10

pushups
20-15-15

Dumbell rows
30x3x25

rear lat raise
15x3x20
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Old 10-24-2016, 04:09 PM   #384
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Re: Steve's Workout Log

Oct 24

Wendler 5-3-1

Press
150x1
150

dumbbell press
35x3x10

dips
3x10

face pulls
green bandx3x20

bi curls
30x3x10
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Old 10-24-2016, 04:25 PM   #385
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Re: Steve's Workout Log

Deload Week
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Old 11-03-2016, 06:24 AM   #386
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Re: Steve's Workout Log

Nov 2

5th cycle of Wendlers

Training max:

Squat=340
Deadlift=405
Bench=225
Press=165
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Old 11-03-2016, 06:36 AM   #387
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Re: Steve's Workout Log

Nov 2

3 rep day

Squat
305x8 pr
315
325
325
https://www.youtube.com/watch?v=TZtSbxeeblQ

Bench
200x3

Front squat
145x3x10

Incline dumbbell press
55x3x10

Stiff leg Deadlift
145x3x10
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Old 11-26-2016, 02:09 PM   #388
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Re: Steve's Workout Log

Nov 21

Bench
185x3

incline bench
45x5x10

pushups
15x5

dumbbell rows
45x5x10

rear lat raise
10x5x20
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Old 11-26-2016, 02:26 PM   #389
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Re: Steve's Workout Log

Nov 25

Deadlift
365x4

Good morning
135x3x10

Bent over row
135x3x10

Goblet squat
50x3x10

abs
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Old 12-07-2016, 11:45 AM   #390
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Re: Steve's Workout Log

Dec 3

Back squat
295x4

Dec 5

Deadlift
345x10
355
365
375

Stiff leg deadlift
135x3x10

Bemtover row
135x3x10

Goblet squat
70x3x10

Abs
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