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Old 09-12-2016, 06:59 PM   #371
Stephen Waterworth
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Re: Steve's Workout Log

Sept 12

Bench
180x10

Incline db press
50x3x10

Pushups
30-16-15

Dumbbell rows
25x3x25

Real lat raise
10x3x20
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Old 09-15-2016, 08:57 AM   #372
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Re: Steve's Workout Log

Sept 15

Wendlers 5*3-1

Deadlift
365x5
365
365
365

Good mornings
145x3x10

Bent over rows
145x3x10

Goblet squats
70x3x12

Ab rollouts
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Old 09-19-2016, 01:25 PM   #373
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Re: Steve's Workout Log

Sept 19

5-3-1

Squat
305x6 PR
305
305
305

Front squat
145x3x10

Still dead
145x3x10

Toes to bar
12-10-8
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Old 09-19-2016, 01:39 PM   #374
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Re: Steve's Workout Log

Sept 18

5-3-1

Press
145x4
145
145
145

Dumbbell shoulder press
45x3x10

Pull ups
Sets of 6

Ring dips
25x3x10

Face pulls
60x3x20

Bi curls
30x3x10
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Old 09-22-2016, 05:39 PM   #375
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Re: Steve's Workout Log

sept 20

5-3-1

Bench
205x4
205
205
205

incline bench
55x3x10

pushups
22-16-14

dumbell rows
25x3x25

rear lat raise
15x3x20
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Old 10-05-2016, 03:46 PM   #376
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Re: Steve's Workout Log

Oct 4

Cycle #4 Wendlers

squat Training max= 340


3 rep day

Squat
295x8 PR

Front squat
135x3x10

Stiff leg deadlift
135x3x10

leg raise
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Old 10-08-2016, 06:24 AM   #377
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Re: Steve's Workout Log

Oct 6

Bench training max =220

3 rep day

Bench
195x5
200
205
210

incline bench
55x3x10

pushups
18-16-16

dumbell rows
25x3x20

rear lat raise
15x3x20
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Old 10-13-2016, 05:00 PM   #378
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Re: Steve's Workout Log

Oct 9

5 rep day training max 340

Squat
280x10

Front squat
3x150x10

Still leg dead
3x150x10

Abs
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Old 10-15-2016, 06:49 AM   #379
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Re: Steve's Workout Log

Last week

3 rep Deadlift day=training max 395

Deadlift
355x5
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Old 10-15-2016, 06:52 AM   #380
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Re: Steve's Workout Log

OCt 14

5 rep Deadlift day


Deadlift
335x11

Good morning
150x3x10

Bent over rows
150x3x10

Goblet squats
70x3x10

abs
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