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Old 08-16-2016, 07:49 AM   #361
Stephen Waterworth
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Re: Steve's Workout Log

AUg 15


Press 140x5

db shoulder press 40x3x10
dips 3x10
face pulls with band x20
bi curls 95x3x10
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Old 08-17-2016, 05:18 AM   #362
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Re: Steve's Workout Log

Aug 16

Dead lift 355x1x6-355x3x1
Good morning 135x3x10
Bent over row 135x3x10
Goblet squats 60x3x10
Ab roll outs
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Old 08-19-2016, 05:51 AM   #363
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Re: Steve's Workout Log

Aug 18

Bench
200x1x5
200x3x1

Incline bench 50x3x10
Superset pull ups 6x6

Pushups
25-18-15

Dumbbell rows
25x3x25

Rear lateral raise
10x3x20
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Old 08-20-2016, 05:06 AM   #364
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Re: Steve's Workout Log

Aug 19

Squat
295x6
295x3x1

Front squat
145x3x10

Still leg dead
195x3x10

Hanging leg raise
3x15
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Old 08-29-2016, 07:21 PM   #365
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Re: Steve's Workout Log

Aug 29

Deadlift
345x8
355x1
365x2x1

Good morning
145x3x10

Bent over rows
145x3x10

Goblet squat
65x3x12

Ab roll outs
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Old 09-01-2016, 12:31 PM   #366
Stephen Waterworth
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Re: Steve's Workout Log

Aug 31

Press
140x7
145x3x1

db shoulder press
45x3x10

super set with pull-ups x6

dips
3x10

face pulls

3x20 blue band

bi curls

30x3x10
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Old 09-03-2016, 02:28 PM   #367
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Re: Steve's Workout Log

Sept 2

Squat
290x8
300x2x1
305x1

Front squat
145x3x10

Still leg dead
145x3x10

Toes to bar
12-10-10
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Old 09-05-2016, 05:37 AM   #368
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Re: Steve's Workout Log

Sept 3

Bench
190x6
195
200
205

Incline db press/pull ups

50x3x10

Pushups
28-18-15

Db rows
25x3x25

Rear lateral raise
10x3x20
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Old 09-07-2016, 12:09 PM   #369
Stephen Waterworth
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Re: Steve's Workout Log

Press

130x10

db press
45x3x10

pullups 6 sets of 5

dips
3x10

db rows
25x3x25

face pulls
3xblue band
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Old 09-07-2016, 12:14 PM   #370
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Re: Steve's Workout Log

Sept 7

Deadlift
330x10

Good mornings
145x3x10

bent over row
145x3x10

goblet squats
70x3x12

ab rollouts
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