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Old 10-28-2009, 04:26 AM   #1
Robert Michael Orlando
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Hybrid Athletics Wod...try this one

Hi All,

Looking for people to give this one a try.

12 rounds of:
2 Muscle ups
4 HSPU...nose to floor
8 Clapping Pushups...chest to deck

Love to hear your thoughts and feedback.
Thanks-
Rob O.
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Old 10-28-2009, 05:59 PM   #2
Michael Ingley
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Re: Hybrid Athletics Wod...try this one

looks like fun, def easier than nate since youll be able to keep your grip on the muscle ups, kettlebells really take a toll on your grip. Whats your time?
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Old 10-29-2009, 06:03 AM   #3
Robert Michael Orlando
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Re: Hybrid Athletics Wod...try this one

My time was 15:06. Tried like hell to get done under 15 but literally couldn't string more than 2 pushups together at the end.

Rob O
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Old 10-29-2009, 01:15 PM   #4
Justin McGinley
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Re: Hybrid Athletics Wod...try this one

I hate any WOD that combines HSPUs with any other pushing movement.
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