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| Workout of the Day Questions & performance regarding CrossFit's WOD |
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10-28-2009, 04:26 AM
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#1 |
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Member
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Hybrid Athletics Wod...try this one
Hi All,
Looking for people to give this one a try. 12 rounds of: 2 Muscle ups 4 HSPU...nose to floor 8 Clapping Pushups...chest to deck Love to hear your thoughts and feedback. Thanks- Rob O. |
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10-28-2009, 05:59 PM
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#2 |
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Member
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Re: Hybrid Athletics Wod...try this one
looks like fun, def easier than nate since youll be able to keep your grip on the muscle ups, kettlebells really take a toll on your grip. Whats your time?
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10-29-2009, 06:03 AM
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#3 |
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Re: Hybrid Athletics Wod...try this one
My time was 15:06. Tried like hell to get done under 15 but literally couldn't string more than 2 pushups together at the end.
Rob O |
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10-29-2009, 01:15 PM
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#4 |
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Affiliate
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Re: Hybrid Athletics Wod...try this one
I hate any WOD that combines HSPUs with any other pushing movement.
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__________________
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey |
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