CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 07-28-2009, 10:18 AM   #1
Matt Meeuwsen
Member Matt Meeuwsen is offline
Join Date: Mar 2007
Location: Grand Rapids  MI
Posts: 21
Daily Food

Firstly, I have used the search function and not found what I was looking for. I have read several "diet" books (Atkins, South Beach, Zone, NeanderThin, other Low-Carb books). I currently am mixing some Atkins and South Beach recipes, but I started with eating the following on a daily basis.

2-3 eggs
Bacon, canadian bacon or turkey sausage

Bowl of lettuce
4 oz. Salmon
1/4 cup Craisins
Olive oil/balsamic vinegar

Handful of Nuts


4-6 oz. Protein
Helping of veggies


This is pretty boring, but it seemed to work for me, not the missus, so I am going with a mix of receipes. I am 6' and was about 202# five weeks ago. I am doing the first Brass Ring 12-week cycle to get me pyhsically up to speed to dive into the WOD's (Yes, I know they are scaleable and I got on the CF bus about 3 years ago, then fell off hard). I am now 190# and have some bellyfat to lose.

Thanks for reading this far. Here's the question.... In watching the CF Games vids, and looking at the physiques of the elite athletes, I am wondering how strict their diets are and what the diets consist of. I know the usual suspects, lean proteins, fruits/veggies, nuts, oils, avocado, etc... But what I'd like is a sample of a daily diet and how strict or relaxed you are with it. I seek only functional fitness and not the ripped physique, but I wonder what is being consumed on a fairly regular basis to fuel these machines (I understand the block methods).

So if you could, please post what you eat on a regular basis, interval, simple meal, etc. that would shed light on how to properly eat w/o overeating and maintain a great diet w/o having to count all the carbs, cals, and g of proteins.

Hope this is succint enough. Thanks for taking the time.
You need two things in this world: A strong mind and a strong heart. With these you can build a strong body.
  Reply With Quote
Old 07-28-2009, 10:22 AM   #2
Jay Cohen
Member Jay Cohen is offline
Join Date: Feb 2006
Location: Sharpsville  PA
Posts: 3,384
Re: Daily Food

No, not a good idea.

Why don't you just keep doing what you're doing, tweak, report back. What works for you, might not work for others, plus these topics have been covered, posted, discuss, at length

Consider the search function as your friend.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Compressed Info:Determin Daily Blocks, Setting Activity Factor, Good/Bad Food Torsten Hauptmann Nutrition 2 01-19-2009 07:20 AM
Newbie Zone Q- do you buy food that conforms to the blks or conform the blks to food? Oleg Zhoglo Nutrition 4 02-22-2008 01:48 AM
Slow Food - Local Food Eric Allen Kerr Nutrition 5 08-24-2007 03:23 AM
Daily food intake joe dixon Nutrition 8 07-13-2007 05:14 PM

All times are GMT -7. The time now is 06:07 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.