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Old 05-10-2009, 08:08 AM   #1
Mike Reams
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Mike's Creative Workout Log Name Goes Here...

Ok, I am new to the Crossfit scene after finally succumbing to the pressure to start these workouts from my friend Mr. Whipple. I have been working out for years using different approaches and agreed it was time for something new. Apparently he is trying to become not so “squeezeably soft” and I am along for the journey.

05/04/09:
Modified "Elizabeth"
• 21-15-9 reps of:
• Clean 95 pounds
• Bar dips
• Time: 5:08 (Mr. Whipple spanked me on this one!)

05/05/09:
"Tabata Something Else"
• Pull-ups: 52
• Push-ups: 67
• Sit-ups: 73
• Squats: 137
• Total: 329
• Mr. Whipple whooped me yet again…

05/06/09:
Modified "Hansen"
Five rounds for time of:
• 1 pood Kettlebell swing, 15 reps
• 15 Burpees
• 15 decline bench sit-ups
• Time: 13:48

05/07/09: travel day and rest day

05/08/09:
• Front squat 3-3-3-3-3 reps
• 135#, 185#, 225#, 225#, 225#
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Old 05-10-2009, 10:41 AM   #2
Robert Whipple
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Re: Mike's Creative Workout Log Name Goes Here...

Welcome to CrossFit and the Workout Logs!!!!!

Congrats on your "creative" title, even after all my really fab suggestions!

I really think you'll like this approach. Lot's to do and a little friendly competition to do it with. (Ok, very little competition. . . you didn't mention just how badly you spanked me on our "Half Hansen".)
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Old 05-10-2009, 08:35 PM   #3
Ryan Whipple
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Re: Mike's Creative Workout Log Name Goes Here...

Hey Mike, welcome to the party!
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Old 05-11-2009, 05:20 AM   #4
Mike Reams
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Re: Mike's Creative Workout Log Name Goes Here...

Well, just finished another fun and exciting workout. It was:
Ten rounds for time of: (Modified original WOD)
2 Weighted Pull-ups, 20 pounds
3 Strict Pull-ups
5 Kipping Pull-up

Time: 16:45

Mr. Whipple bent me over his knee and spanked me like a little boy yet again.

PS. I figured out why they call them "kipping" pull-ups...it's because they feel like 1,000 lbs.
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Old 05-11-2009, 05:44 PM   #5
Robert Whipple
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Re: Mike's Creative Workout Log Name Goes Here...

Quote:
Originally Posted by Mike Reams View Post

PS. I figured out why they call them "kipping" pull-ups...it's because they feel like 1,000 lbs.
Gotta love Engineering Humor!!

See! That was fun, so I wasn't hallucinating. . . .

Tomorrow's gonna be your day. I can just see you push jerking about 20lb more than me. Not that I'm gonna just let you win though. . .
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Old 05-19-2009, 06:58 PM   #6
Robert Whipple
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Re: Mike's Creative Workout Log Name Goes Here...

Dude!! Where'd you go?!?!?

Hope I didn't scare you off!
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