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Old 08-04-2008, 06:39 PM   #1
Marc Tower
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Woohoo! DL PR

Not that big a deal really, but as one of the 'old' guys (I'm not giving in easily) I love seeing gains.

3.5 months of CF, last PR 275, today's WOD = 5x5 DL starting at ~80% 1 RM.

Last set at 285 and then did one rep at 300 for fun.

m\48\164\still too much fat not enough muscle.
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Old 08-04-2008, 07:36 PM   #2
Steven Novick
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Re: Woohoo! DL PR


Congrats on the PR! I know it's a great feeling and an objective measure of progress.

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Old 08-04-2008, 07:39 PM   #3
David Schneider
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Re: Woohoo! DL PR

Rock on Marc!

Good ****! Keep it up!

Deadlifts breed tough bastards...

The Mutation from Man to Machine...
Aut Vincere Aut Mori
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