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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 05-31-2008, 03:22 PM   #1
Jeremy S Barnett
Member Jeremy S Barnett is offline
 
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Join Date: Oct 2006
Location: Ft. Myers  FL
Posts: 433
Listen up! Steve has something to say about CrossFit

Hey CrossFitters,

Listen up! Steve has something to say about CrossFit.

The first month I noticed the aches were lessening. By training properly, Jeremy helped me open up my range of motion (that I did not even know was terrible) and slowly the aches began to dissapear. My stamina improved and I began to lose weight. This is wonderful but it gets better........To read more click here

(and, yes, the link is work and family safe . . . links to a firefighter's blog about his training experience with CF).

Last edited by David Wood : 05-31-2008 at 05:59 PM.
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